Family Therapy for Childhood and Adolescent Anxiety
Does your child or teen seem to excessively worry, or are you feeling scared about their behaviors at school and home? Parents will learn skills to talk to their anxious child and therapy will focus on goal setting and stopping the cycle of avoidance that is ruled by anxiety and worry.
Emotion Management
Are your moods dictating how you feel about yourself and your relationships with others? Do you tend to worry about most things, have anxiety and fears, or feel sad and like giving up? Break through repetitive cycles of stress, pressure, and anxiety by learning how to make small, concrete, and effective shifts in your life, freeing yourself from the constraints of an overwhelmed mood. It is possible to feel in control of your reactions to yourself and others.
Life Transitions
Are you worried about the next phase of your life, career, significant relationships, or your overall plan? Are you recently going through a divorce, or moving in that direction and want to respond in a more preventative manner to your child’s feelings and reactions? Clients use this specialized therapy to transform intention into action, and to feel more emotionally centered and in control.
Mind/Body Therapy
Are you struggling with weight, or finding yourself on a “yo-yo” diet? Are you still dealing with an ongoing eating disorder and want to find a better solution to move on with your life? Discover how to enjoy food for the rest of your life and how to stop the vicious cycle of dieting.
Clinical Hypnosis
Although hypnosis is not a therapy per se, it is a powerful tool that is used in treatment to create internal focus and relaxation. Hypnosis can be utilized in therapy to help clients decrease anxiety and depressive symptoms by creating new responses, attitudes, behaviors, and thoughts and feelings. This vehicle for change can also help clients tap into their personal resources and develop skill in managing mood.