Freedom From Overwhelm
Do you feel…
- Stressed and worried about parenting?
- Stuck in a dieting cycle and ashamed about your body?
- You are overthinking and becoming anxious?
Or perhaps you simply need help making an important decision. Your concerns may not require longer-term therapy, but you know you need a psychologist to help define the problem, set goals for change, and offer strategies to get you on your way quickly.
Life can be challenging and uncertain leading us to feel stuck. Often times a good question followed by the right strategy is life changing. These Strategic Consults are designed to give you a new perspective and an actionable plan to break free from your overwhelm.
Contact Dr. Rachelle today to determine if you are a good fit for this program. Don’t let another day go by feeling overwhelmed, ashamed or stuck. It all starts with this first step.
How Strategic Consults Work
Step 1
Apply Below, or call Dr. Rachelle at 858.610.1490 for a 15 minute intro call.
Step 2
Dr. Rachelle will work with you to determine the schedule best suited to your individual needs. Typically, 3-5 sessions are scheduled, 1x weekly, and are 30 minutes in duration.
Step 3
Meet with Dr. Rachelle in-person at her San Diego office or via a phone conference.