Find Hope.
Dr. Rachelle starts with one powerful question.
“What are your best hopes from us talking?”
Then together, using solution focused therapy, you create that outcome.
Do you feel out of control with your eating?
Do you have anxiety about being around food, or fear that you could start binging again at any time? Are you punishing yourself with guilt about your relationship with food?
When food is an obsession, the restrictions to control eating can feel like a prison with the only escape being a binge, leading to more guilt. This vicious cycle leads to so much unnecessary suffering, but it doesn’t have to.
The key to breaking this cycle is discovering the thought patterns and behaviors that are underlying your food obsession and learning to change them. Solution focused therapy releases you from the prison of obsessive eating quickly by focusing on where you want to be and taking the small action based steps to get there.
From the very first session you will be very clear about where you are going, what your goals are, and what strategies are going to enable you to create freedom from food obsession. You will feel hopeful about your future because you will have a plan to create the outcome you desire.
Find Hope
Call Dr. Rachelle Now
(858) 610-1490
Testimonials
“I have dealt with eating disorders for eight years; mainly binge eating and bulimia. I have disliked therapists all my life from previous negative experiences but my condition was starting to worsen and that is when I decided to seek help. Dr. Rachelle is a gift from God. She is skilled and a true professional. Her strategies and approaches work and she actually cares about her clients. I was skeptical but seeing her was the best thing I could have done and I wish I found her sooner.”
– Naomi
“I have struggled with Binge Eating Disorder for the past 3 years and after extensive research, I decided it was time to seek out professional help. I made an appointment with Dr. Rachelle and after our first meeting, I was certain that this was going to be an excellent fit. Her professional yet calming approach was exactly what I needed to push me in the right direction toward making a positive change. Her analysis of my condition was spot on and together we pinpointed my triggers and found ways to solve them in a healthy and successful manner. After one month of treatment, I have seen tremendous change in my body, my health and emotional wellbeing. I cannot thank Dr. Rachelle enough for her insight and encouragement. I no longer let Binge Eating Disorder define me, I instead focus on Dr. Rachelle’s “one step at a time” approach and I am confident that with the tools I have learned, I can now handle any obstacle that comes my way. Making an appointment with Dr. Rachelle was the best decision I could have made, it has completely changed my relationship with food and I look forward to what the future holds in my recovery. Thank you Dr. Rachelle!”
– Mary
Focusing On The Solution Is Power
Dr. Rachelle specializes in treating eating disorders and food obsession. She can promise that from the very first session, you will be clear about where you are going, what your goals are and where you want to be in your ideal future.
From the very first session, you will be equipped with powerful personalized tools that you can use to break the vicious cycle of food obsession.
Her solution based therapy approach will help you to make big discoveries about yourself, and most importantly, gain a new perspective on relaxed eating.
It’s time to stop struggling and start thriving.
Find Hope
Call Dr. Rachelle Now